Squishy Tire & Chicken Mole

Every day my ride home seems harder than my ride to work. Every morning before I leave I have to add 20psi to my back tire. I think there's a corelation. My back tire felt really bad on the way home today. I think I'll go to wal-mart and pick up a can of fix-a-flat. I don't want to spend a lot of time on it. The weather is getting warmer but as log as I keep moving the breeze keeps me cool. Those stop lights on Main Street are killers though.
So, after my commuting I had burned about 1300 calories. Dietpower gave me about a 1100 so I thought I'd have no problem. But, Sonia made chicken mole and I went about 200 calories over my budget. I couldn't believe it. I might be a little off though because I couldn't find calorie numbers for the mole sauce. I just weighed the whole mess and calculated 3/4 chicken and 1/4 chocolate. I'll burn a couple hundred on the elliptical after walmart -- just in case.